Hello and Welcome Home to Ashtanga World!
We invite you to explore this site and would love to share with you the research and insights we have made into the worlds of Ashtanga Yoga, Ayurveda and Tantra. These three sciences give us all the opportunity to be strong, healthy and graceful in our daily living and practice.
Heather and I are here to contribute what we've learned on our journey, which is a combined 50 years of study,practice and experience, and to be of service to you on yours.
The release of my first book, "The Only Way Out Is IN", is a collection of experiences with Ashtanga Yoga, Ayurveda and Tantra, that I have cultivated along the Path. Read and Enjoy!
Come and join myself and Heather Duplex for team teaching of Traditional Ashtanga Yoga Mysore Classes and workshops Internationally. Send us an email if you'd like us to visit your studio, anywhere in the Ashtanga World! We look forward to hearing from you.
Peace and Love, Prem and Heather
