Ashtanga World Tour, March through June 2009

ASHTANGA YOGA DEMYSTIFIED

The secrets to building a Life Long Practice!
A balanced combination of Theory and Experience.

In these workshops you will walk away with the experience of a what a strong practice is as well as theory about the following topics:

Learn:

• Foundation for a life long practice for beginners and advanced students
• What it means to personalize your practice within the traditional Mysore method
• Modification and refinement of asana without the use of Props
• Tangible experience of Breath and Bandha
• Intermediate and Advanced practice Keystones; the energetic qualities of the practice using simple methods based on Prems book, "The Only Way Out Is In"

Other topics include:

• Yogic Nutrition to further your practice
• Ashtanga Yoga and Aging- Can I still do this practice when I'm old and gray?

This is a rare opportunity to study with 2 of the world's most advanced practitioners/teachers of Ashtanga Yoga and Ayurveda. Prem began his journey with Ashtanga in 1978, Ayurveda in 1983. He completed 3rd and 4th Series along with Pranayama with Guruji. He has been officially Certified by Guruji to teach the method. Heather began her practice in 1990. She is one of a handful of women who have completed 3rd Series. She is also authorized by Guruji.

Bali:

Continuing Mysore classes Feb 1-March 6th, 2009 at the Yoga Barn, in Ubud, Bali for more details please see: http://www.balispirit.com/find_us.html

MIDDLE EAST:

Doha, Qatar
Saturday March 28th
vjeremij@yahoo.com

EUROPE:

Kent, England April 4th and 5th yogiscott@mac.com	Amsterdam,Netherlands May 9th and 10th info@yogateacher.nl
Brighton, England April 11th-16th info@bnhc.co.uk	Frankfurt, Germany May 16th-17th ashtanga@t-online.de
Newcastle Upon Tyne, England April 18th and 19th jambotruong@hotmail.com.uk	Hamburg,Germany May 18th - 24th tliem@torstenliem.de
Antwerp, Belgium April 24th-May3rd elsie.matthijssens@telenet.be

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PINEAPPLE YOGA
KAUAI, HAWAII
July - October, 2009

Prem and Heather are annually in Kauai, Hawaii teaching ongoing mysore classes and workshops on the north shore for Pineapple Yoga.

Eagle created this space in 2004, and since then they have combined their efforts with him to keep ongoing mysore classes on this beautiful island all year round.

Eagle's enthusiasm and dedication to the Ashtanga tradition is inspiring!

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ASHTANGA YOGA BALI December 2009 - May 2010

Prem and Heather will be teaching ongoing Ashtanga mysore classes, as well as trainings for teachers, workshops and intensives in Ubud, Bali, indonesia

Mysore classes will start December 1st ; 7:30- 9:30 am, Sunday through Friday

Workshops/trainings/intensives: dates/descriptions TBA

For more info email prem@ashtangaworld.com/heather@ashtangaworld.com